Perimenopause Quiz with Dr. Jennifer Roelands
Are you feeling like things are changing? Take this quiz to figure out if you are experiencing perimenopause/menopause.
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Amplify your Energy with Dr. Laura DeCesaris
AMPLIFY21: A 21-day Pod-Course to help you amplify your energy, move from feeling scatterbrained to productive & powerful, and find your daily flow state. The simple audio format allows you to learn how to leverage biohacking tools, female hormone rhythms, and circadian rituals from wherever you are, in just 15-minute episodes for your convenience. You'll also have access to a course portal where you can ask questions, take the Productivity Assessment, and download your 21-day tracker.
Discount Code is HLB2023
Dr. Jennifer Roelands is a double board-certified OB/GYN and Integrative Medicine doctor. She is a speaker, consultant, and educator in the women's health space for over 15 years. She completed her residency at Duke Medical Center and her integrative medicine fellowship at Andrew Weil Integrative Medicine Center.
As a fellow cyster and sufferer of hypothyroidism, she is passionate about helping women heal their PCOS and advocating for themselves in the healthcare system using a whole-body approach to women's health. She believes the key to healing is to use a personalized approach for each person because we are all unique. Whether you are trying to maintain a healthy weight, gain energy, fix your periods, or just feel good, she can help. When she is not working with patients, she is an avid hiker, foodie, and the go-to math guru for her 4 energetic kids.
Dr. Laura DeCesaris is a functional medicine health strategist, specializing in women’s health and high performance. Laura works with driven, ambitious women, helping them to rebuild their metabolism so they can experience optimal brain health, body composition, and natural vitality. She takes a female-centric approach to health and wellness, teaching women about their bodies and brains so they can make better decisions for their health and leverage their biochemistry for optimal performance.
You can find her contributions in outlets such as Forbes, NBC, MindBodyGreen, Greatist, Parade, Well + Good, and other publications. Laura is based out of Scottsdale, AZ, and works with clients virtually around the world.
with Dawn Encian
Dawn Encian is an Army veteran who owns and operates Knead Total Wellness. She's a functional nutritionist as well as a medical massage therapist who has been in the wellness industry since 2006.
As a functional nutritionist, Dawn focuses on the patient instead of the disease.
She utilizes a personalized method of optimizing an individual’s health and wellness based on their current health, labs, lifestyle, needs, and more. As a functional nutritionist, she has helped many people become healthier while focusing on lifestyle changes, not just nutrition. To her, this is just as important when a person wants a better overall quality of life.
Because of her expertise, she was selected for a consultancy position with the World Food Programme She was also the hostess of the Breathe Easy, Breathe Well Virtual Event. She also offers challenges on how to improve your respiratory health in as little as a WEEK! Over the years, Dawn has also struggled with her own health and found that nutrition was a key component to her wellness. She felt that listening to her body and incorporating different therapeutic treatments were instrumental in healing her body.