5 Tips to prevent Alzheimer's with Dr. Craige Golding

FREE eBook on Biohacking Your Sleep

Cyclical Grocery List with Daniella Corder

With this cyclical grocery guide, you'll gain a greater understanding of exactly how to nourish your body with the correct foods according to each phase of your cycle. 

By incorporating these phase-specific foods into your diet you can expect greater hormonal balance, a reduction in PMS symptoms such as cramps, acne, breast tenderness, and cravings as well as an overall easier monthly period.

Food-Free Digestion Guide with Dr. Shavit Sachs

Many people are overwhelmed with supplements, foods, and products to help improve digestion. What if I told you that there are food-free tips to help improve digestion that doesn't cost anything and actually work? The Food-Free Digestion Guide outlines 5 tips on improving digestion and bloating that are food free (duh!) and actually doable in your day-to-day. Enjoy!

 with Dr. Faryal Luhar

Dr. Craige Golding, is a Specialist Physician, Anti Aging Physician, and the founder & CEO of The Golding Institute in Johannesburg where he practices integrative medicine combining natural medicines, nutraceuticals, bio-identical hormones, intravenous treatments, allopathic (where needed), and many other medical biotechnologies to enhance the health of his clients. 

His interest in integrative, functional, and anti-aging medicine began about 10 years ago when he realized that simply managing disease and not making people well was not good enough. Dr. Golding has board certification from the American Board of Anti-Aging and Regenerative Medicine (ABAARM). He has completed his advanced fellowship in anti-aging, functional, and regenerative medicine with the American Academy of Anti-Aging Medicine (FAARM). Dr. Golding also has completed a master’s qualification in medical sciences with a concentration on metabolic and nutritional medicine at the university of south Florida. 

He has also completed a 6-module fellowship program in integrative cancer treatments in the US & completed a certification course in nutrigenomics in Europe. Prior to completing his fellowship as a specialist physician, he was awarded the Akromed prize for the best student in Psychiatry, the Horrace Wells medal for the best student in Anesthetics, and the Maybaker prize for the best progress in Pharmacology as an undergraduate student.

With a passion for the body’s innate healing power and the integration of naturopathic medicines and therapies, Faryal offers patients comprehensive naturopathic medical care and education to optimize their health and well-being. Using a holistic approach, Faryal strives to uncover the root cause of disease through clinical experience and the use of innovative laboratory assessments. 

Treatment plans are tailor-made to suit each individual’s specific needs and goals while supporting the individual’s inherent capacity to self-heal. Treatment modalities incorporate functional medicine approaches and include clinical nutrition therapy, botanical medicines, Chinese medicine, acupuncture/cupping, supplementation, and lifestyle counseling. Dr. Faryal has a focus on Women’s Health however she treats a wide range of conditions from pain syndromes such as migraines, to chronic diseases such as diabetes. 

Dr. Faryal graduated from the Canadian College of Naturopathic Medicine. She has been in practice for a combined 17 years starting initially in Canada and currently splits her practice time between South Africa and Dubai. She aims to empower and educate her patients to take charge of their health by living a happy, balanced life full of vitality and possibilities.

Christa North started her career in London, UK, where she worked as a Clinical Dietitian and took care of radiotherapy patients in the Old Church Hospital. Upon her return to South Africa, Christa spent seven years at Pfizer Laboratories, where she held several different positions through successive promotions and received many awards, among others for “Customer Service” as well as “Innovation”. Christa moved on to open a private practice as a dietitian and ran that for 15 years, until the opportunity to join Geneway/Optiway came along. Christa has been with Geneway/Opti way since “Day 1” and is instrumental in its success and phenomenal growth. Christa is amongst other duties, responsible for all the research at Geneway/Optiway and for the clinical interpretation of results.

Dr. Hema Kalan is an Integrative Medical Doctor who graduated in 1998 from the University of the Witwatersrand, Johannesburg. She looks at treating the roots of the problem, rather than plain symptom treatment. Her passion is optimizing a person's lifestyle which she believes is the foundation of a person's health before adding any medication or supplements. Another passion is sharing knowledge and she does this through her various public talks. She is based in Centurion and offers virtually as well as in-person consultations.

Dr. Shavit Sachs is an eating psychology coach and naturopath from Cape Town. Her treatments focus on a mix of nutritional considerations, lifestyle modification, supplement therapy, bodywork, and coaching. Her practice strives for sustainable health solutions as well as a truly holistic view of a person. She believes in addressing all aspects of health - physical, mental, spiritual, social, and emotional - in order to properly guide people through the journey to optimal health and well-being The journey to optimal health and wellness can be a tricky one and she aims to help guide her patients along this journey and be a supportive hand throughout the process.

Lauren Britz is a Florida-based Creative Director and Brand Photographer for ambitious entrepreneurs. Over the last 20 years, she has created personalized brand imagery for individuals, corporate executives, entrepreneurs, and businesses, who want to scale and reach their audience at new levels in the most authentic way.

 Lauren has also faced debilitating illnesses over the year and through this journey has become an avid wellness enthusiast. She has experienced firsthand the power of lifestyle change and wants to inspire others to take charge of their health so they can get their life back, the same way he did hers.

Daniella Corder is a qualified personal trainer and certified menstrual cycle health and fitness coach. She is also the creator of Flowgram - the first-ever training guide that teaches you exactly how to eat and train according to your menstrual cycle.