KEY SPEAKER
Fundamentals to closing the gap from where you are to where you want to be
I am sharing with you the most powerful tips that I have implemented personally (and use with my clients) to transform my health. It is easier and a lot more fun than you think.
Stephanie Grosvenor
Speaks about:
Gut health
Nutrition
Lifestyle medicine for better health
Stress
Importance of movement to prevent disease
KEY SPEAKER
Health is a habit
Habits have very little to do with willpower and there is actual science to easily building new habits that stick. We will be breaking down this formula for you.
Elan Lohmann
Speaks about:
Building better habits
Mindset for success
Lifestyle medicine to improve health
Movement made simple
KEY SPEAKER
Sleep hygiene/ the importance of rest
Let’s talk about the real downfalls of not getting quality sleep and learn some powerful strategies that are all super easy to implement that will help you improve your quality of sleep. It is the number 1 factor to focus on to improve your health on all levels.
Kate Aitken - Wellness Warehouse
Speaks about:
Sleep
Lifestyle medicine to improve health
Full Spectrum healing at LifeShine Wellness center
LifeShine is a 1 of a kind wellness and treatment center in South Africa. Founder, Dr. Helen Stutz and I discuss what is available for you at LifeShine and why it is so important to create a support structure when you are improving your heal & healing your body.
Helen Stutz
Speaks about:
- Holistic health
- Cancer
- Emotional support
- Nutraceuticals
- Root cause treatments
Fast your way to better health
Have you been wondering if fasting is really beneficial or just the latest health trend? Fasting is a science and needs to be done correctly to get the long list of benefits it offers.
Sandy Hughes
Speaks about:
Fasting
Nutrition for better health
Lifestyle medicine
Mindset
Movement Made Easy
We also dive into how movement impacts autoimmune conditions and share some practical yet powerful strategies that will make even those who HATE exercise, want to get started right away.
Kyle Kondos
Speaks about:
Movement & exercise
Lifestyle medicine
Autoimmune conditions
Somatic Experiencing for Trauma Healing
Trauma, when not dealt with fully, can get stuck in the body and manifest itself in illness and dis-ease. From moving house to physical abuse, a lot of people underestimate the amount of and effects of trauma that they have experienced in their life. Learn how you can release stuck trauma that may be interfering with your health.
Karin Ritchie
Speaks about:
Stress management
Trauma release
Mind-body medicine
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BROUGHT TO YOU BY
Stephanie Grosvenor
Stephanie is a Nutritionist and Functional Medicine Health Coach specialising in working with high achieving, driven professionals to uplevel their health so they can take their health, their business & ultimately their life, to the next level & LIVE LIFE BOLDLY!
Through her own 15-year battle against chronic health issues, Stephanie learned how to heal her body through holistic, natural remedies and lifestyle changes.
As an ambitious and successful entrepreneur herself, Stephanie has experienced firsthand the importance of taking care of your health in order to reach the success you want in your business, your bank account, your relationships, and all other areas of your life. Stephanie is the host of the annual global summit, The Healthy Living Blueprint. She is the co-founder of Vitamin G Nutraceuticals & the founder of Unlimited You Coaching where she provides private coaching as well as a group wellness mentorship called Health GAP, designed to help you create a life well lived, one that you are absolutely in love with & excited to wake up to each morning. Her ultimate goal is to help you look, live, feel and age better than you ever have before. Stephanie has helped countless men & women overcome digestive issues, improve mental health, increase energy & productivity and regain their quality of life.
For more information on the services she offers or to book a free discovery call with her, head over to www.unlimitedyoucoaching.NET
Elan Lohmann
Elan Lohmann is the founder of The Sleekgeek Health Revolution which is a social media-based community to help support you in achieving your healthy lifestyle goals by building healthy habits. Leaving a career as a corporate executive which included being General Manager of News24 and Group Head of Digital at Avusa which owns brands like Sunday Times, Exclusive Books, and I-net Bridge he decided to pursue his purpose to empower others with the belief that "Life is better when you are healthy".
After losing 17kgs, stopping chain-smoking, being a workaholic, and finding a healthy lifestyle for the first time he decided to give up the boardroom to help people full-time to change their lives too. Over 11 years he has built up a community of over 100,000 members working daily to build healthy habits and a better life.
Kate Aitken
Kate is a passionate wellness advocate and believes that we are innately wired to thrive. When we balance our physical, emotional and spiritual needs and desires we give ourselves permission to access this state of wellbeing. Kates background is in marketing, where she currently manages the Wellness Warehouse brand. As an internationally accredited health coach, Kate uses her experience in integrative nutrition to support wellness seekers in making long term sustainable lifestyle shifts.
Sandy Hughes
Sandy's wellness journey began in 1998 at the Institute of Natural Health in Johannesburg, where she focused on bodywork, stress release, and mind-body practices including yoga, deep body massage, and sound healing. In 2018 she had a life-altering experience when her beloved husband lost a short (10 months to be exact) but brutal battle to stage 4 cancer, this put Sandy back on the path to helping others with their health.
Sandy went on to graduate from The Functional Medicine Coaching Academy (USA) in 2019. She believes that health is true wealth and that by living in a healthful way and understanding your body's unique requirements you can have the abundance of energy and clarity of mind required to achieve your greatest dreams and truly live as the best version of yourself. Sandy is excited about the Functional Medicine approach to health and believes it to be the revolution that the medical industry so desperately needs, marrying modern testing and diagnostic abilities with a whole-body, targeted and personalized approach.
Sandy is passionate about genotyping, nutrigenomics, mitochondrial health, detoxification, Immune health, mind-body practice, and stress transformation.
Kyle Kondos
Kyle is a qualified Exercise Science & Personal Training Specialist. She is also a Qualified Spinning & Water Aerobics instructor. and has been in the fitness industry for more than 17 years. Kyle specializes in women’s & children’s fitness as well as nutrition & currently resides in the Western Cape. Her aim is to bring the gym to her clients in the comfort of their own homes to make regular movement as easy & convenient for busy moms as possible. Kyle also offers personalized online fitness coaching to her community.
Nanette Knoetze
Nanette is the owner of Garden Route Safari Camp, a privately owned and family-run wildlife reserve located in the heart of the Garden Route, South Africa.
Wake up to the crisp morning air, and lose yourself to the picturesque views of the great Southern Cape Wilderness. Fill your day with moments to remember, let us share with you all that we adore as we explore our beautiful South African home together.
Contact us now to inquire about our 5-day wellness retreats in 2024.
Karin Ritchie
Karin Ritchie is a businesswoman, an Indian-trained Kundalini yoga teacher, and a practicing Trauma Healing practitioner (SEP), a subtle healing modality that focuses on the science of the nervous system and the unlocking and releasing of trauma held in the body, mind, and spirit.
Karin Ritchie is a businesswoman, an Indian-trained Kundalini yoga teacher, and a practicing Trauma Healing practitioner (SEP), a subtle healing modality that focuses on the science of the nervous system and the unlocking and releasing of trauma held in the body, mind, and spirit.
Based on the Garden Route of South Africa, Karin is a lover of life, a gentle warrior woman, and passionate about growth and well-being. Drawing on her own journey of transformation from a traumatic life to one of grace, she seeks to create a conscious authentic life for herself and her clients. She embraces freedom from past patterns that no longer serve. Through gratitude, presence, curiosity, and compassion, she witnesses and celebrates the miracles of healing.
She is equally at home engaging with clients one-on-one in person, in a class, online, or with groups.
Dr. Helen Stutz
Helen is a co-founder and CEO of LifeShine Wellness Centre situated close to Stellenbosch in the Western Cape. LifeShine Wellness Centre is an organization dedicated to providing a full spectrum healing experience for patients, embracing body mind, and spirit. It was birthed in April 2018 along with like-minded medical practitioners, therapists, and key team members.
Helen has a Ph.D. in Microbiology and has many years of experience in biomedical research involving the fields of molecular genetics, microbiology, virology, and immunology. Her focus was the development of novel vaccine strategies at the Institute for Infectious Diseases and Molecular Medicine.
Helen’s personal challenging health journey planted a passionate seed of commitment to help others realize and awaken their true innate potential to heal. This changed the course of her life significantly to focus on Naturopathy and the underlying causes of chronic illnesses and how to effectively treat and reverse it in a holistic supportive way.
Hence, at LifeShine, we treat a broad spectrum of chronic illnesses with a high priority on healing the gut, detoxification of the body, mind, emotions, and environment, and strengthening the immune system. To achieve this, we offer a wide variety of therapies, administered by a passionate team of therapists.
Helen combines Live Blood Analysis, mineral, and Heavy Metal scans, diet, and nutraceuticals to help jointly develop a personalized therapy program suitable for each individual client. It is her greatest joy to empower individuals to take control of their own healing through knowledge and understanding.